Results.

Daniel

Company Director

London, UK

Gil has been working with me and my family for around 15 years now, both in person and remotely, and he’s the only person I really trust when it comes to my training and keeping me in good shape.

I travel a lot, so it’s not always easy to keep a routine going, but he’s always been able to work around that and make sure I’ve got something sensible to follow wherever I am.

It’s always great when we can train face to face, but the remote side works really well too and means I never feel like I’m starting again from scratch after being away.

Gil has trained quite a few members of my family over the years, which probably says everything about how much we trust him. He knows us well, he knows when to push and when not to, and after all these years I wouldn’t really want anyone else looking after that side of things.

Adam

Founder & Co-Partner, Private Equity Firm

Illinois, USA

I’ve worked with Gil remotely for a number of years and the biggest difference has been how much more balanced and sustainable my approach to health and fitness has become.

I work in private equity, and there are periods where work is demanding, hours are long and it would be very easy for training, recovery and sleep to fall apart. At the same time, I still want to stay fit, strong and healthy as I get older, and continue playing competitive soccer at a good level and have enough energy for my family.

Gil has helped me bring all of that together. The training is always built around what I need at the time, but he also looks at the bigger picture, including recovery, sleep, routine and how everything fits around work and family life.

Gil is now also managing the athletic development of my two teenage sons, both of whom have shown phenomenal improvements in all markers.

I feel stronger, fitter and healthier than I have in a long time, my sleep has improved significantly, and I now feel like I have a much better balance between staying physically capable and managing the demands of work and everyday life.

Tahani

Lecturer & Political Advisor

Amman, Jordan

I’ve been working with Gil remotely for around six years now, and one of the things I value most is how adaptable the coaching is to my life.

I travel frequently for work, often with very different schedules and facilities available, and Gil has always been able to adjust my training around wherever I happen to be. I know I can also reach out to him whenever I need advice around training, recovery, health or lifestyle, rather than feeling like I’m just following a programme on my own.

Over the years he has helped me with injury rehab and prehab, preparation for training competitions, and adapting my training around changes in energy, recovery and other physical factors.

I occasionally meet Gil in London to catch up face-to-face and to train together in person, which I always enjoy, but the remote coaching has worked incredibly well and has allowed me to stay consistent through years of travel and changing circumstances.

What I appreciate most is having someone who knows my history, understands what I’m trying to achieve, and can adjust things quickly when life gets in the way.